_ Nathan v300m/2:29r...10 SkiErg
3,000
Meters
11:36.8
Time
1:56.1
Pace
202
Calories
180
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 27:26.0 |
| Overall Distance | 3,143 |
| Overall Time | 39:02.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 35 |
| Stroke Count | 410 |
| Drag Factor | 87 |
May 02, 2024 13:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.8 | 3,000 | 1:56.1 | 223 | 1069 | 35 | 180 | |
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 39 | 174 | |
| r: 2:29 | 28 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 43 | 183 | |
| r: 3:31 | 18 | ||||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 39 | 183 | |
| r: 2:56 | 9 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 37 | 183 | |
| r: 2:34 | 12 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 34 | 181 | |
| r: 2:47 | 16 | ||||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 32 | 180 | |
| r: 3:29 | 9 | ||||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 31 | 179 | |
| r: 3:22 | 16 | ||||||
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 31 | 178 | |
| r: 2:46 | 20 | ||||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 34 | 182 | |
| r: 3:32 | 15 | ||||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 35 | 184 | |
| r143 |
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Workout Graph
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