_ Nathan 1200m row
1,200
Meters
4:43.3
Time
1:58.0
Pace
80
Calories
168
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 102 |
December 15, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.3 | 1,200 | 1:58.0 | 213 | 1032 | 25 | 168 |
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 27 | 191 |
| 1:05.1 | 600 | 1:48.5 | 274 | 1243 | 27 | 108 |
| 1:18.1 | 900 | 2:10.1 | 159 | 846 | 23 | 184 |
| 1:15.6 | 1,200 | 2:06.0 | 175 | 902 | 25 | 191 |
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Workout Graph
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