_ Nathan v20c/3:23r...5 row
1,452
Meters
5:40.8
Time
1:57.3
Pace
100
Calories
183
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 1,585 |
| Overall Time | 19:59.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 109 |
November 24, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.8 | 1,452 | 1:57.3 | 217 | 1045 | 25 | 183 | |
| 1:14.1 | 304 | 2:01.8 | 193 | 965 | 25 | 177 | |
| r: 3:23 | 36 | ||||||
| 1:09.1 | 293 | 1:57.9 | 213 | 1034 | 26 | 181 | |
| r: 3:31 | 30 | ||||||
| 1:10.3 | 295 | 1:59.1 | 207 | 1012 | 25 | 184 | |
| r: 3:23 | 29 | ||||||
| 1:01.7 | 275 | 1:52.1 | 248 | 1153 | 25 | 188 | |
| r: 4:02 | 38 | ||||||
| 1:05.4 | 284 | 1:55.1 | 229 | 1089 | 27 | 185 | |
| r133 |
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Workout Graph
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