_ Nathan v500m/5:19r...5 row
2,500
Meters
10:45.2
Time
2:09.0
Pace
152
Calories
183
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 23:06.0 |
| Overall Distance | 2,614 |
| Overall Time | 33:51.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 124 |
November 04, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.2 | 2,500 | 2:09.0 | 163 | 860 | 22 | 183 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 23 | 176 | |
| r: 5:19 | 32 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 23 | 183 | |
| r: 5:51 | 33 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 22 | 184 | |
| r: 5:38 | 19 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 22 | 186 | |
| r: 5:56 | 16 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | 186 | |
| r: 0:22 | 14 | ||||||
| r114 |
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Workout Graph
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