_ Nathan v5:00/2:00r...5 row
3,231
Meters
15:00.0
Time
2:19.2
Pace
188
Calories
175
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 121 |
August 24, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 19 | 175 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 | 164 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 17 | 168 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 17 | 181 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 19 | 172 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 191 | |
| r: 2:00 | 11 | ||||||
| r69 |
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Workout Graph
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