_ Nathan 5000m row
5,000
Meters
25:30.5
Time
2:33.0
Pace
267
Calories
167
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 108 |
August 24, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.5 | 5,000 | 2:33.0 | 98 | 635 | 17 | 167 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 17 | 166 |
| 5:04.1 | 2,000 | 2:32.0 | 100 | 642 | 17 | 168 |
| 5:07.4 | 3,000 | 2:33.7 | 96 | 631 | 17 | 166 |
| 5:07.8 | 4,000 | 2:33.9 | 96 | 630 | 17 | 169 |
| 5:08.1 | 5,000 | 2:34.0 | 96 | 629 | 17 | 166 |
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Workout Graph
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