_ Nathan 5:23 row
1,001
Meters
5:23.3
Time
2:41.4
Pace
51
Calories
165
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 108 |
August 24, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.3 | 1,001 | 2:41.4 | 83 | 586 | 19 | 165 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 23 | 166 |
| 5:23.3 | 73 | 2:39.5 | 86 | 596 | 16 | 164 |
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Workout Graph
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