_ Nathan v500m/r...1 row
500
Meters
2:09.8
Time
2:09.8
Pace
30
Calories
176
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:09.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 134 |
July 30, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 18 | 176 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 18 | 176 |
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Workout Graph
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