_ Nathan 5:14 row
1,063
Meters
5:14.2
Time
2:27.7
Pace
58
Calories
154
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 15 |
| Stroke Count | 94 |
| Drag Factor | 108 |
July 03, 2025 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,063 | 2:27.7 | 108 | 673 | 15 | 154 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 153 |
| 5:14.1 | 47 | 2:30.0 | 104 | 656 | 13 | 155 |
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Workout Graph
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