_ Nathan v100c/2:00r...5 row
9,014
Meters
45:04.2
Time
2:30.0
Pace
500
Calories
162
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,102 |
| Overall Time | 55:04.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 768 |
| Drag Factor | 107 |
July 01, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:04.2 | 9,014 | 2:30.0 | 104 | 656 | 17 | 162 | |
| 8:55.1 | 1,797 | 2:28.8 | 106 | 664 | 17 | 162 | |
| r: 2:00 | 13 | ||||||
| 8:55.2 | 1,795 | 2:29.0 | 106 | 663 | 17 | 167 | |
| r: 2:00 | 18 | ||||||
| 9:03.4 | 1,807 | 2:30.3 | 103 | 654 | 17 | 162 | |
| r: 2:00 | 17 | ||||||
| 8:57.4 | 1,799 | 2:29.3 | 105 | 661 | 17 | 162 | |
| r: 2:00 | 18 | ||||||
| 9:13.0 | 1,816 | 2:32.2 | 99 | 641 | 17 | 159 | |
| r: 2:00 | 22 | ||||||
| r88 |
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Workout Graph
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