_ Nathan v100c/2:00r...5 row
8,814
Meters
42:36.5
Time
2:25.0
Pace
500
Calories
171
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,906 |
| Overall Time | 52:36.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 755 |
| Drag Factor | 108 |
June 24, 2025 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:36.5 | 8,814 | 2:25.0 | 115 | 694 | 17 | 171 | |
| 8:29.5 | 1,762 | 2:24.5 | 116 | 698 | 18 | 165 | |
| r: 2:00 | 13 | ||||||
| 8:27.0 | 1,758 | 2:24.1 | 117 | 701 | 18 | 170 | |
| r: 2:00 | 18 | ||||||
| 8:28.7 | 1,761 | 2:24.4 | 116 | 699 | 18 | 173 | |
| r: 2:00 | 19 | ||||||
| 9:01.9 | 1,803 | 2:30.2 | 103 | 654 | 17 | 171 | |
| r: 2:00 | 22 | ||||||
| 8:09.4 | 1,730 | 2:21.4 | 124 | 725 | 18 | 179 | |
| r: 2:00 | 20 | ||||||
| r92 |
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Workout Graph
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