_ Nathan 1000m row
1,000
Meters
5:02.2
Time
2:31.1
Pace
51
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 108 |
June 24, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 18 | 145 |
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 19 | 135 |
| 1:00.2 | 400 | 2:30.5 | 103 | 653 | 19 | 145 |
| 1:00.4 | 600 | 2:31.0 | 102 | 649 | 19 | 145 |
| 0:59.9 | 800 | 2:29.7 | 104 | 658 | 18 | 151 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 679 | 17 | 153 |
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Workout Graph
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