_ Nathan 5000m row
5,000
Meters
26:12.7
Time
2:37.2
Pace
264
Calories
163
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 463 |
| Drag Factor | 107 |
June 15, 2025 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.7 | 5,000 | 2:37.2 | 90 | 609 | 17 | 163 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 18 | 157 |
| 5:14.9 | 2,000 | 2:37.4 | 90 | 608 | 18 | 162 |
| 5:08.8 | 3,000 | 2:34.4 | 95 | 627 | 17 | 169 |
| 5:13.9 | 4,000 | 2:36.9 | 91 | 611 | 18 | 166 |
| 5:15.1 | 5,000 | 2:37.5 | 89 | 608 | 18 | 162 |
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Workout Graph
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