_ Nathan v25c/1:00r...12 row
4,831
Meters
21:04.5
Time
2:10.8
Pace
300
Calories
183
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 33:04.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 109 |
June 12, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.5 | 4,831 | 2:10.8 | 156 | 837 | 19 | 183 | |
| 1:53.3 | 418 | 2:15.5 | 141 | 783 | 20 | 169 | |
| r: 1:00 | 24 | ||||||
| 1:50.4 | 413 | 2:13.6 | 147 | 804 | 19 | 173 | |
| r: 1:00 | 16 | ||||||
| 1:45.8 | 403 | 2:11.2 | 155 | 832 | 19 | 179 | |
| r: 1:00 | 17 | ||||||
| 1:49.8 | 411 | 2:13.5 | 147 | 805 | 18 | 184 | |
| r: 1:00 | 23 | ||||||
| 1:49.8 | 412 | 2:13.2 | 148 | 809 | 19 | 180 | |
| r: 1:00 | 17 | ||||||
| 1:45.8 | 404 | 2:10.9 | 156 | 836 | 19 | 184 | |
| r: 1:00 | 15 | ||||||
| 1:44.3 | 402 | 2:09.7 | 160 | 851 | 19 | 186 | |
| r: 1:00 | 19 | ||||||
| 1:41.3 | 395 | 2:08.2 | 166 | 871 | 19 | 188 | |
| r: 1:00 | 20 | ||||||
| 1:39.1 | 388 | 2:07.7 | 168 | 878 | 19 | 191 | |
| r: 1:00 | 20 | ||||||
| 1:36.6 | 384 | 2:05.7 | 176 | 905 | 20 | 191 | |
| r: 1:00 | 16 | ||||||
| 1:37.0 | 386 | 2:05.6 | 176 | 907 | 19 | 193 | |
| r: 1:00 | 22 | ||||||
| 1:51.2 | 414 | 2:14.2 | 144 | 797 | 19 | 186 | |
| r: 1:00 | 24 | ||||||
| r233 |
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Workout Graph
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