_ Nathan v4:00/2:00r...7 row
4,262
Meters
19:00.0
Time
2:13.7
Pace
253
Calories
185
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 108 |
June 10, 2025 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,262 | 2:13.7 | 146 | 803 | 20 | 185 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 19 | 179 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 19 | 179 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | 184 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 183 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 189 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | 191 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | 194 | |
| r: 2:00 | 20 | ||||||
| r136 |
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Workout Graph
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