_ Nathan v4:00/2:00r...4 row
3,406
Meters
16:00.0
Time
2:20.9
Pace
194
Calories
176
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 283 |
| Drag Factor | 107 |
June 09, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,406 | 2:20.9 | 125 | 730 | 17 | 176 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 17 | 164 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 17 | 174 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 18 | 178 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 19 | 190 | |
| r: 2:00 | 14 | ||||||
| r46 |
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Workout Graph
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