_ Nathan 10000m row
10,000
Meters
46:11.0
Time
2:18.5
Pace
578
Calories
160
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 824 |
| Drag Factor | 110 |
April 04, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.0 | 10,000 | 2:18.5 | 132 | 752 | 17 | 160 |
| 9:32.5 | 2,000 | 2:23.1 | 119 | 710 | 17 | 154 |
| 9:27.8 | 4,000 | 2:21.9 | 122 | 721 | 18 | 151 |
| 9:16.9 | 6,000 | 2:19.2 | 130 | 746 | 18 | 159 |
| 9:09.8 | 8,000 | 2:17.4 | 135 | 763 | 18 | 160 |
| 8:43.9 | 10,000 | 2:10.9 | 156 | 836 | 18 | 178 |
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Workout Graph
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