_ Nathan 30:00 row
6,453
Meters
30:00.0
Time
2:19.4
Pace
372
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 113 |
April 03, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 744 | 17 | 152 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 17 | 145 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 17 | 145 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 18 | 151 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 18 | 161 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 18 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.