_ Nathan 15000m row
15,000
Meters
1:10:47.1
Time
2:21.5
Pace
852
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 1224 |
| Drag Factor | 114 |
April 01, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:47.1 | 15,000 | 2:21.5 | 123 | 724 | 17 | 154 |
| 14:17.3 | 3,000 | 2:22.8 | 120 | 712 | 17 | 142 |
| 14:12.6 | 6,000 | 2:22.1 | 122 | 719 | 17 | 153 |
| 14:11.0 | 9,000 | 2:21.8 | 123 | 722 | 17 | 152 |
| 14:09.9 | 12,000 | 2:21.6 | 123 | 723 | 17 | 160 |
| 13:56.2 | 15,000 | 2:19.3 | 129 | 744 | 17 | 163 |
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Workout Graph
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