_ Nathan v2000m/1:30r...2 row
4,000
Meters
19:19.8
Time
2:24.9
Pace
224
Calories
158
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 22:19.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 115 |
March 30, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.8 | 4,000 | 2:24.9 | 115 | 695 | 18 | 158 | |
| 9:36.6 | 2,000 | 2:24.1 | 117 | 702 | 19 | 156 | |
| r: 1:30 | 9 | ||||||
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 18 | 161 | |
| r: 1:30 | 19 | ||||||
| r28 |
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Workout Graph
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