_ Nathan 12000m row
12,000
Meters
57:42.0
Time
2:24.2
Pace
672
Calories
167
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 995 |
| Drag Factor | 115 |
March 28, 2025 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:42.0 | 12,000 | 2:24.2 | 117 | 701 | 17 | 167 |
| 11:33.0 | 2,400 | 2:24.3 | 116 | 700 | 17 | 166 |
| 11:31.3 | 4,800 | 2:24.0 | 117 | 703 | 17 | 170 |
| 11:33.7 | 7,200 | 2:24.5 | 116 | 699 | 17 | 167 |
| 11:33.3 | 9,600 | 2:24.4 | 116 | 699 | 17 | 169 |
| 11:30.7 | 12,000 | 2:23.8 | 117 | 704 | 17 | 164 |
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Workout Graph
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