Ethan Long 5000m row
5,000
Meters
20:30.4
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 40 |
| Stroke Count | 821 |
| Drag Factor | 185 |
March 08, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 946 | 40 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 40 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 41 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 39 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 40 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 40 |
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Workout Graph
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