Ethan Long v4:00/2:00r...7 row
5,185
Meters
19:00.0
Time
1:49.9
Pace
378
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 33:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 44 |
| Stroke Count | 825 |
| Drag Factor | 158 |
March 06, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,185 | 1:49.9 | 263 | 1206 | 44 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 41 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 43 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 43 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 47 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 47 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 44 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 43 | |
| r: 2:00 | 15 | |||||
| r110 |
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Workout Graph
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