Ethan Long 20:17 row
4,811
Meters
20:17.0
Time
2:06.4
Pace
303
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 189 |
December 25, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.0 | 4,811 | 2:06.4 | 173 | 895 | 31 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 33 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 33 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 35 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 35 |
| 20:17.0 | 43 | 3:17.6 | 45 | 455 | 21 |
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Workout Graph
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