Ethan Long 40:08 row
9,770
Meters
40:08.6
Time
2:03.2
Pace
627
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 35 |
| Stroke Count | 1431 |
| Drag Factor | 215 |
December 24, 2024 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.6 | 9,770 | 2:03.2 | 187 | 943 | 35 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 36 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 37 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 37 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 36 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 37 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 37 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 33 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 941 | 34 |
| 40:08.5 | 9 | 7:52.2 | 3 | 311 | 0 |
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Workout Graph
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