Ethan Long 30:45 row
7,296
Meters
30:45.3
Time
2:06.4
Pace
459
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 36 |
| Stroke Count | 1157 |
| Drag Factor | 136 |
December 14, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.3 | 7,296 | 2:06.4 | 173 | 895 | 36 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 37 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 37 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 38 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 38 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 39 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 38 |
| 30:45.2 | 119 | 3:09.9 | 51 | 475 | 27 |
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Workout Graph
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