Ethan Long 30:56 row
7,376
Meters
30:56.5
Time
2:05.8
Pace
464
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 37 |
| Stroke Count | 1189 |
| Drag Factor | 121 |
December 09, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.5 | 7,376 | 2:05.8 | 176 | 904 | 37 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 37 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 39 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 39 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 38 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 39 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 39 |
| 30:56.5 | 171 | 2:45.2 | 78 | 567 | 32 |
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Workout Graph
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