Ethan Long 21:03 row
4,777
Meters
21:03.7
Time
2:12.2
Pace
290
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 732 |
| Drag Factor | 201 |
November 23, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.7 | 4,777 | 2:12.2 | 151 | 820 | 32 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 36 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 37 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 35 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 35 |
| 21:03.7 | 133 | 3:59.4 | 25 | 387 | 20 |
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Workout Graph
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