Ethan Long 22:11 row
5,096
Meters
22:11.0
Time
2:10.5
Pace
309
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 36 |
| Stroke Count | 813 |
| Drag Factor | 122 |
November 22, 2024 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.0 | 5,096 | 2:10.5 | 157 | 840 | 36 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 36 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 37 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 37 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 38 |
| 22:11.0 | 478 | 2:17.0 | 136 | 768 | 35 |
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Workout Graph
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