Ethan Long 30:11 row
7,211
Meters
30:11.1
Time
2:05.5
Pace
455
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 34 |
| Stroke Count | 1102 |
| Drag Factor | 152 |
November 21, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 7,211 | 2:05.5 | 177 | 908 | 34 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 36 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 38 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 37 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 37 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 37 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 35 |
| 30:11.0 | 33 | 2:46.6 | 76 | 560 | 18 |
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Workout Graph
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