Ethan Long 30:40 row
7,230
Meters
30:40.0
Time
2:07.2
Pace
450
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 33 |
| Stroke Count | 1060 |
| Drag Factor | 177 |
September 26, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.0 | 7,230 | 2:07.2 | 170 | 884 | 33 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 35 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 34 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 33 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 35 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 35 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 35 |
| 30:40.0 | 125 | 2:40.0 | 85 | 594 | 29 |
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Workout Graph
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