Ethan Long v500m/2:00r...5 row
3,500
Meters
12:33.3
Time
1:47.6
Pace
268
Calories
| Rest Distance | 2,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 22:33.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 35 |
| Stroke Count | 447 |
| Drag Factor | 186 |
October 01, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.3 | 3,500 | 1:47.6 | 281 | 1266 | 35 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 35 | |
| r: 2:00 | 477 | |||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 35 | |
| r: 2:00 | 471 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 35 | |
| r: 2:00 | 453 | |||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 37 | |
| r: 2:00 | 448 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 37 | |
| r: 2:00 | 440 | |||||
| r2,289 |
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Workout Graph
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