Ethan Long v2:30/0:30r...10 row
6,697
Meters
25:00.0
Time
1:51.9
Pace
484
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,768 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 37 |
| Stroke Count | 940 |
| Drag Factor | 118 |
September 25, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,697 | 1:51.9 | 249 | 1157 | 37 | |
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 37 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 36 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 37 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 38 | |
| r: 0:30 | 112 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 38 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 38 | |
| r: 0:30 | 109 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 38 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 38 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 38 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 38 | |
| r: 0:30 | 102 | |||||
| r1,071 |
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Workout Graph
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