Ethan Long v500m/1:00r...6 row
3,000
Meters
10:54.9
Time
1:49.1
Pace
225
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 16:54.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 38 |
| Stroke Count | 417 |
| Drag Factor | 158 |
September 24, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 3,000 | 1:49.1 | 269 | 1226 | 38 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 38 | |
| r: 1:00 | 201 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 38 | |
| r: 1:00 | 228 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 37 | |
| r: 1:00 | 222 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 39 | |
| r: 1:00 | 231 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 39 | |
| r: 1:00 | 219 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 39 | |
| r: 1:00 | 232 | |||||
| r1,333 |
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Workout Graph
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