Ethan Long v1:00/2:00r...5 row
3,454
Meters
13:00.0
Time
1:52.9
Pace
248
Calories
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 38 |
| Stroke Count | 498 |
| Drag Factor | 130 |
September 03, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,454 | 1:52.9 | 243 | 1136 | 38 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 39 | |
| r: 2:00 | 442 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 38 | |
| r: 2:00 | 424 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 38 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 38 | |
| r: 2:00 | 446 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 38 | |
| r: 2:00 | 446 | |||||
| r2,156 |
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Workout Graph
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