Ethan Long v1:00/2:00r...9 row
6,479
Meters
25:00.0
Time
1:55.7
Pace
454
Calories
| Rest Distance | 3,714 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,193 |
| Overall Time | 43:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 38 |
| Stroke Count | 945 |
| Drag Factor | 138 |
September 01, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,479 | 1:55.7 | 226 | 1076 | 38 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | |
| r: 2:00 | 474 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 36 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 37 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 38 | |
| r: 2:00 | 469 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 38 | |
| r: 2:00 | 444 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 38 | |
| r: 2:00 | 450 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 39 | |
| r: 2:00 | 460 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 39 | |
| r: 2:00 | 464 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 40 | |
| r: 2:00 | 440 | |||||
| r3,714 |
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Workout Graph
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