Ethan Long 30:08 row
7,241
Meters
30:08.3
Time
2:04.8
Pace
468
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 34 |
| Stroke Count | 1111 |
| Drag Factor | 170 |
August 07, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 7,241 | 2:04.8 | 180 | 918 | 34 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 36 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 36 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 37 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 38 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 38 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 38 |
| 30:08.2 | 21 | 3:15.2 | 47 | 461 | 16 |
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Workout Graph
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