Ethan Long v500m/2:00r...5 row
2,500
Meters
9:10.4
Time
1:50.0
Pace
188
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 19:10.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 33 |
| Stroke Count | 308 |
| Drag Factor | 212 |
July 29, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.4 | 2,500 | 1:50.0 | 262 | 1203 | 33 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 33 | |
| r: 2:00 | 342 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 34 | |
| r: 2:00 | 304 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 32 | |
| r: 2:00 | 279 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 35 | |
| r: 2:00 | 270 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 35 | |
| r: 2:00 | 284 | |||||
| r1,479 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.