Ethan Long v2:00/1:00r...6 row
3,261
Meters
12:00.0
Time
1:50.3
Pace
235
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 18:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 37 |
| Stroke Count | 447 |
| Drag Factor | 202 |
July 19, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,261 | 1:50.3 | 260 | 1195 | 37 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 37 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 38 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 37 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 37 | |
| r: 1:00 | 226 | |||||
| r1,253 |
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Workout Graph
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