Ethan Long v10c/1:00r...6 row
3,122
Meters
12:33.6
Time
2:00.6
Pace
210
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 18:33.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 35 |
| Stroke Count | 451 |
| Drag Factor | 225 |
July 11, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 3,122 | 2:00.6 | 199 | 985 | 35 | |
| 0:34.5 | 144 | 1:59.7 | 204 | 1000 | 35 | |
| r: 1:00 | 235 | |||||
| 1:04.2 | 280 | 1:54.6 | 232 | 1099 | 36 | |
| r: 1:00 | 215 | |||||
| 2:03.5 | 479 | 2:08.9 | 163 | 862 | 35 | |
| r: 1:00 | 203 | |||||
| 2:17.3 | 583 | 1:57.7 | 214 | 1037 | 36 | |
| r: 1:00 | 201 | |||||
| 2:56.0 | 738 | 1:59.2 | 206 | 1010 | 36 | |
| r: 1:00 | 213 | |||||
| 3:38.1 | 899 | 2:01.3 | 196 | 974 | 37 | |
| r: 1:00 | 211 | |||||
| r1,278 |
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Workout Graph
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