Ethan Long v2:00/2:00r...5 row
3,754
Meters
14:00.0
Time
1:51.8
Pace
269
Calories
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 34 |
| Stroke Count | 483 |
| Drag Factor | 211 |
July 08, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,754 | 1:51.8 | 250 | 1160 | 34 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 35 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 34 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 35 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 35 | |
| r: 2:00 | 414 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 35 | |
| r: 2:00 | 380 | |||||
| r1,923 |
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Workout Graph
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