Ethan Long 23:30 row
5,520
Meters
23:30.8
Time
2:07.7
Pace
344
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 762 |
| Drag Factor | 222 |
July 07, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.8 | 5,520 | 2:07.7 | 168 | 877 | 32 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 32 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 33 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 33 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 33 |
| 23:30.7 | 717 | 2:26.9 | 110 | 679 | 31 |
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Workout Graph
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