Ethan Long v2000m/1:00r...3 row
4,119
Meters
15:39.7
Time
1:54.0
Pace
288
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,645 |
| Overall Time | 18:09.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 34 |
| Stroke Count | 539 |
| Drag Factor | 216 |
July 03, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.7 | 4,119 | 1:54.0 | 236 | 1111 | 34 | |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 35 | |
| r: 1:00 | 224 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 34 | |
| r: 0:30 | 104 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 34 | |
| r: 1:00 | 198 | |||||
| r526 |
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Workout Graph
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