Ethan Long v3:00/2:00r...5 row
4,746
Meters
19:00.0
Time
2:00.1
Pace
313
Calories
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,780 |
| Overall Time | 29:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 33 |
| Stroke Count | 639 |
| Drag Factor | 200 |
June 30, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,746 | 2:00.1 | 202 | 995 | 33 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 33 | |
| r: 2:00 | 437 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 34 | |
| r: 2:00 | 425 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 33 | |
| r: 2:00 | 418 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 34 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 34 | |
| r: 2:00 | 337 | |||||
| r2,034 |
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Workout Graph
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