Ethan Long v20c/2:00r...5 row
4,065
Meters
15:02.3
Time
1:50.9
Pace
300
Calories
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 25:02.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 36 |
| Stroke Count | 542 |
| Drag Factor | 206 |
June 29, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 4,065 | 1:50.9 | 256 | 1181 | 36 | |
| 1:02.5 | 276 | 1:53.2 | 241 | 1129 | 37 | |
| r: 2:00 | 430 | |||||
| 1:53.1 | 524 | 1:47.9 | 278 | 1258 | 37 | |
| r: 2:00 | 315 | |||||
| 2:57.8 | 807 | 1:50.1 | 262 | 1201 | 35 | |
| r: 2:00 | 402 | |||||
| 3:59.1 | 1,080 | 1:50.6 | 258 | 1188 | 36 | |
| r: 2:00 | 419 | |||||
| 5:09.8 | 1,378 | 1:52.4 | 246 | 1148 | 37 | |
| r: 2:00 | 371 | |||||
| r1,937 |
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Workout Graph
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