Ethan Long v2:30/0:30r...10 row
6,491
Meters
25:00.0
Time
1:55.5
Pace
445
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,390 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 38 |
| Stroke Count | 954 |
| Drag Factor | 154 |
June 27, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,491 | 1:55.5 | 227 | 1080 | 38 | |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 38 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 38 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 38 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 38 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 39 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 38 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 38 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 39 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 37 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 38 | |
| r: 0:30 | 90 | |||||
| r899 |
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