Ethan Long 23:06 row
5,540
Meters
23:06.5
Time
2:05.1
Pace
356
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 35 |
| Stroke Count | 819 |
| Drag Factor | 197 |
June 25, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.5 | 5,540 | 2:05.1 | 179 | 914 | 35 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 35 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 36 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 36 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 36 |
| 23:06.5 | 572 | 2:43.0 | 81 | 578 | 32 |
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Workout Graph
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