Ethan Long v500m/2:00r...8 row
4,000
Meters
14:40.9
Time
1:50.1
Pace
292
Calories
| Rest Distance | 3,077 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 30:40.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 36 |
| Stroke Count | 539 |
| Drag Factor | 202 |
June 24, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.9 | 4,000 | 1:50.1 | 262 | 1202 | 36 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 36 | |
| r: 2:00 | 325 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 37 | |
| r: 2:00 | 382 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 37 | |
| r: 2:00 | 403 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 37 | |
| r: 2:00 | 408 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 37 | |
| r: 2:00 | 383 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 36 | |
| r: 2:00 | 416 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 37 | |
| r: 2:00 | 369 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 37 | |
| r: 2:00 | 391 | |||||
| r3,077 |
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Workout Graph
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