Ethan Long v10c/0:30r...15 row
1,944
Meters
6:59.0
Time
1:47.7
Pace
150
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,404 |
| Overall Time | 14:29.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 40 |
| Stroke Count | 281 |
| Drag Factor | 210 |
June 21, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.0 | 1,944 | 1:47.7 | 280 | 1262 | 40 | |
| 0:31.0 | 136 | 1:53.9 | 236 | 1113 | 39 | |
| r: 0:30 | 102 | |||||
| 0:28.9 | 132 | 1:49.4 | 267 | 1218 | 39 | |
| r: 0:30 | 46 | |||||
| 0:25.8 | 124 | 1:44.0 | 311 | 1369 | 40 | |
| r: 0:30 | 83 | |||||
| 0:24.5 | 121 | 1:41.2 | 337 | 1460 | 42 | |
| r: 0:30 | 131 | |||||
| 0:27.0 | 127 | 1:46.2 | 291 | 1302 | 40 | |
| r: 0:30 | 113 | |||||
| 0:27.1 | 128 | 1:45.8 | 295 | 1315 | 40 | |
| r: 0:30 | 119 | |||||
| 0:28.3 | 131 | 1:48.0 | 278 | 1255 | 40 | |
| r: 0:30 | 108 | |||||
| 0:25.4 | 123 | 1:43.2 | 318 | 1394 | 40 | |
| r: 0:30 | 110 | |||||
| 0:29.0 | 133 | 1:49.0 | 270 | 1229 | 39 | |
| r: 0:30 | 109 | |||||
| 0:27.5 | 128 | 1:47.4 | 282 | 1271 | 39 | |
| r: 0:30 | 111 | |||||
| 0:27.3 | 128 | 1:46.6 | 289 | 1293 | 42 | |
| r: 0:30 | 106 | |||||
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 41 | |
| r: 0:30 | 93 | |||||
| 0:33.6 | 143 | 1:57.4 | 216 | 1042 | 41 | |
| r: 0:30 | 116 | |||||
| 0:28.7 | 132 | 1:48.7 | 272 | 1237 | 42 | |
| r: 0:30 | 95 | |||||
| 0:31.5 | 139 | 1:53.3 | 241 | 1128 | 40 | |
| r: 0:30 | 18 | |||||
| r1,460 |
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Workout Graph
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