Ethan Long 5000m row
5,000
Meters
19:02.8
Time
1:54.2
Pace
348
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 36 |
| Stroke Count | 704 |
| Drag Factor | 203 |
June 19, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.8 | 5,000 | 1:54.2 | 235 | 1107 | 36 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 37 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 37 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 37 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 36 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 37 |
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Workout Graph
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